Knee Pain

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Conditions

Knee Pain

The knee joint presents many potential sources of pain and immobility that can restrict your quality of life. Acute and chronic conditions can traumatise the local soft tissues, such as the muscles, ligaments, tendons and fluid filled sacs (bursa) that sit in and around the joint, or the cartilage (menisci) that act as shock absorbers within the joint.

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Your highly skilled therapist will assess these structures, after having taken a comprehensive history of your condition, and help to formulate an individually tailored treatment and rehabilitation plan that will help to promote your return to activity as quickly and as safely as possible.

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Our skilled and experienced team of doctors and therapists are here to help assess, treat and plan your individually tailored rehabilitation programme.

We treat a wide range of conditions ranging from neck problems, back pain, soft tissue injury, tendon problems, arthritis, neurological conditions, recovery from fractures and both pre and post op surgery assessments.

We can also undertake a pre-participation, whole body musculoskeletal screen if you plan to embark upon a training plan for a sports event, activity holiday or just wish to build up your fitness levels in a progressive manner to enjoy a better quality of life.

Whatever your needs, we aim to get you moving better and without pain through our gold standard formula of hands on therapy, use of electrotherapy machines as directed by your therapist and a goal driven rehabilitation programme that we will guide you through in our fantastic new purpose built gym.

We are also able to offer acupuncture and domiciliary visits if you are unable to visit our practice in the heart of Lymington. 

"I have had very excellent care at The Arches and I am pleased that the standands and ethos have been maintained over the years. My recent experience with Joanna Spencer has been truly excellent. She has skills of the highest order and has helped me greatly beyond the call of duty. All the staff have been friendly and efficient."
SR
"I am a very long standing customer and have never used another physio practice as you have always sorted me out! I think your winning formula is to have physios for different injuries etc. Recently I have benefitted from excellent treatment and exercises from Joanna Spencer for a shoulder injury and Sapphire Quick for tennis elbow. I have also never felt pressurised to make another appointment but equally feel I can comeback if things are not progressing as planned. Thank you to everyone who make The Arches so welcoming."
Lynne
"I am, and have been, very happy with the physio received from Cheryl. She has been very clear in her questioning and delivery of exercises. Appointments have been kept exactly on time and everyone in the practice is polite and caring. Nice light and bright surroundings."
Anon
"The clinic was recommended via the Lymington Facebook page. I emailed over the Easter weekend, as my back had flared up, and was called back at about 8.31 on the first weekday. I was booked in to see Miranda Mason, who was excellent and pretty much fixed it. I also had a sports massage with Steve Watkins, also excellent."
Andy Robinson
"Treating my elbow with gentle massage, ultra sound and recommending a wrist brace. Demonstrating (and drawing out) recommended exercises, discussing lifestyle routines and suggesting new ones to help alleviate the permanent pain in my neck and referral pains. She has been such a positive force that, after years of struggling with neck pain, I now believe I can manage and improve it, rather than being defined by it. "
Vicks Ward
"The appointment never felt rushed but also felt efficient and targeted to my exact needs. I highly recommend this physiotherapy practice to anyone, old and young alike, also including patients with sports injuries because there are therapists on the team with many years of professional sports injury physiotherapy experience."
Joseph Anthony
"I recently consulted physiotherapist Anna Harris following a total hip replacement after a fall. She was extremely professional and encouraging. As a result of her invaluable advice and exercise regime I am well on my way to full mobility. I would not hesitate to visit The Arches practice again."
Liz Murgatroyd
"My physio Anna Harris provided extremely professional care with very good explanation of investigations, findings and the treatment plan. The treatment never feels rushed and Anna is an excellent listener. The whole experience at The Arches has been excellent."
CW, 2024
"Cheryl and the staff at The Arches were extremely professional and the clinic was clean and professional. I received great support during my appointment and my rehabilitation plan was clearly communicated."
MG, 2024
"The whole experience at The Arches was excellent from the charming reception staff to the excellent treatment with Sarah."
PT, 2024
"I was most impressed with the service received at The Arches and my physio Julie Nash was extremely clear with all of her explanations during the course of my therapy."
SF, 2024
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