River Suite Functional Gym Space

Services

River Suite Functional Gym Space

We are pleased to announce the opening of our new River Suite functional gym space at The Arches. We have a range of practitioners that can help you to achieve your physical goals, ranging from physiotherapy guided exercise programmes, personal training, Pilates, Yoga and the Alexander technique which can be booked on a one to one or small group basis

Derek Graham - Personal Trainer

Derek is a fully qualified personal trainer and has been working with many clients in Lymington and the New Forest areas for the past 4 years. With over 30 years experience in the fitness environment, he has a wealth of knowledge that will help you achieve your fitness goals and get you feeling fitter and stronger than you have done in years.

Derek’s approach has always been personalised in that you will receive a bespoke fitness plan to improve your strength, balance and core stability thereby reducing the risk of injuries and enhancing your overall level well-being and quality of life.

Juliet’s Pilates

Juliet has 25 years’ experience in the fitness industry, as a Pilates teacher, teacher trainer, and Personal Trainer, working to improve functional strength, balance, and mobility, through:

Small group classes Individual sessions And with a special interest in:

Womens Health Exercise for Menopause Functional training for the older adult

Kim Hughes- Yoga and Nutrition

Through the healing properties of nutrition, mindset and yoga, Kim will work to transform your health and reconnect to your goals.

If you’re ready to step into the next level of body confidence, vitality and wellbeing, Kim is ready to support you at The Arches with her 1-2-1 yoga class.

Gillian Goodridge - Reiki Master Practitioner

Gillian is a Reiki Master Practitioner and Teacher with over 10 years of experience.

Reiki is a gentle, yet powerful, healing system that works holistically on every level: physical, psychological, emotional and spiritual in order to balance, heal and harmonise the body.

Reiki encourages deep relaxation, calmness, peace, emotional balance and an overall sense of wellbeing.

During a Reiki treatment, Gillian employs spiritual energy to activate your own natural healing processes.

Reiki treatments are non-diagnostic, non-invasive, safe and gentle and are available and suitable for all.

Meet The Team

Team of experts with exceptional customer service

"I have had very excellent care at The Arches and I am pleased that the standands and ethos have been maintained over the years. My recent experience with Joanna Spencer has been truly excellent. She has skills of the highest order and has helped me greatly beyond the call of duty. All the staff have been friendly and efficient."

"I am a very long standing customer and have never used another physio practice as you have always sorted me out! I think your winning formula is to have physios for different injuries etc. Recently I have benefitted from excellent treatment and exercises from Joanna Spencer for a shoulder injury and Sapphire Quick for tennis elbow. I have also never felt pressurised to make another appointment but equally feel I can comeback if things are not progressing as planned. Thank you to everyone who make The Arches so welcoming."

"I am, and have been, very happy with the physio received from Cheryl. She has been very clear in her questioning and delivery of exercises. Appointments have been kept exactly on time and everyone in the practice is polite and caring. Nice light and bright surroundings."

"The clinic was recommended via the Lymington Facebook page. I emailed over the Easter weekend, as my back had flared up, and was called back at about 8.31 on the first weekday. I was booked in to see Miranda Mason, who was excellent and pretty much fixed it. I also had a sports massage with Steve Watkins, also excellent."

"Treating my elbow with gentle massage, ultra sound and recommending a wrist brace. Demonstrating (and drawing out) recommended exercises, discussing lifestyle routines and suggesting new ones to help alleviate the permanent pain in my neck and referral pains. She has been such a positive force that, after years of struggling with neck pain, I now believe I can manage and improve it, rather than being defined by it. "

"The appointment never felt rushed but also felt efficient and targeted to my exact needs. I highly recommend this physiotherapy practice to anyone, old and young alike, also including patients with sports injuries because there are therapists on the team with many years of professional sports injury physiotherapy experience."

"I recently consulted physiotherapist Anna Harris following a total hip replacement after a fall. She was extremely professional and encouraging. As a result of her invaluable advice and exercise regime I am well on my way to full mobility. I would not hesitate to visit The Arches practice again."

River Suite Functional Gym Space

River Suite Functional Gym Space

Team of experts with exceptional customer service

Luke Thomas

Scott Harburn

Emma Hammerton

Joanna Spencer

Clare Dinham

Julie Nash

Alison Davis

Cheryl Boettger

Hilary Bacon

Anna Harris

Terry Crabb

Holly Coshan

Hobbs Rehabilitation

Steve Watkins

Sarah Bayliss

Zoe Marrion

Professor David Warwick

Evan Davies

Dr Steve Baynes

Nick Hancock

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