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Active Rehabilitation Clinic For Health & Elite Sport
Winter Warm-Up
Our expert team are here to help to keep you strong, fit, and mobile, even through the winter months, whatever your age or fitness level
To keep you moving through the winter, we are offering:
- Fitness, strengthening, and preparation for your winter and after-winter sporting events and activities
- Programmes tailored to your needs, to keep your joints and muscles in motion, particularly if you have arthritis
- Home visits for those who can’t easily attend the clinic-your continued mobility is just as important through the winter
Book in with one of our physiotherapists for your initial screening appointment, and your individually tailored exercise programme will follow
We’re here to help you to move better!
For enquiries contact The Arches on 01590 688788
email info@thearchesphysiotherapy.co.uk
Active Rehabilitation Clinic For Health & Elite Sport
Introducing Derek Graham Personal Trainer at The Arches
Starting October 2023!
Derek has 30 years’ experience in the fitness environment,
and as a qualified Personal Trainer he provides personalised and
individually tailored programmes aiming to improve your
stability, balance, flexibility, and fitness,
promoting injury prevention, and enhancing well-being
Derek will work with you 1:1 in our River Suite Gym
An individualised Personal Training programme may be
recommended to you as part of your ongoing rehabilitation alongside
your primary therapist, or you may book your own sessions
All levels and abilities are welcome!
For enquiries contact The Arches on 01590 688788
email info@thearchesphysiotherapy.co.uk
Active Rehabilitation Clinic For Health & Elite Sport
Introducing Juliet's Pilates at The Arches
Starting October 2023!
Juliet has 25 years’ experience in the fitness industry,
as a Pilates teacher, teacher trainer, and Personal Trainer,
working to improve functional strength, balance, and mobility,
through:
Small group classes
Individual sessions
And with a special interest in
Womens Health
Exercise for Menopause
Functional training for the older adult
All levels and abilities are welcome!
To book: contact The Arches on 01590 688788
email info@thearchesphysiotherapy.co.uk
or contact Juliet on 07736 359062 /juliet@julietspilates.com
Active Rehabilitation Clinic For Health & Elite Sport
The Arches Rehabilitation Journey
Tailored to your individual needs and goals
Step – MAP
Meet, Assess & Plan: Initial consultation and assessment to
understand your injury, and formulate a treatment plan
Step 2 – ART
Active Rehabilitation & Treatment: Hands on therapy, exercise
prescription, and electrotherapies tailored to your specific
needs, preparing you for more independent activity
Step 3- ARM
Activate, Restore & Move: Restoring and maintaining strength,
balance and mobility, returning you to independent pain-free
activity, through education and progressive exercise
programmes in our rehabilitation space
Step 4 – CAP
Confidence, Achievement & Prevention: Providing enjoyable
small group classes to sustain and exceed your rehabilitation
goals and long-term injury prevention