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River Suite Functional Gym Space

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River Suite Functional Gym Space

We are pleased to announce the opening of our new River Suite functional gym space at The Arches. We have a range of practitioners that can help you to achieve your physical goals, ranging from physiotherapy guided exercise programmes, personal training, Pilates, Yoga and the Alexander technique which can be booked on a one to one or small group basis

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Derek is a fully qualified personal trainer and has been working with many clients in Lymington and the New Forest areas for the past 4 years. With over 30 years experience in the fitness environment, he has a wealth of knowledge that will help you achieve your fitness goals and get you feeling fitter and stronger than you have done in years.
Derek’s approach has always been personalised in that you will receive a bespoke fitness plan to improve your strength, balance and core stability thereby reducing the risk of injuries and enhancing your overall level well-being and quality of life.
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Juliet has 25 years’ experience in the fitness industry, as a Pilates teacher, teacher trainer, and Personal Trainer, working to improve functional strength, balance, and mobility, through:
Small group classes Individual sessions And with a special interest in:
Womens Health Exercise for Menopause Functional training for the older adult
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Through the healing properties of nutrition, mindset and yoga, Kim will work to transform your health and reconnect to your goals.

If you’re ready to step into the next level of body confidence, vitality and wellbeing, Kim is ready to support you at The Arches with her 1-2-1 yoga class.

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Gillian is a Reiki Master Practitioner and Teacher with over 10 years of experience. 

Reiki is a gentle, yet powerful, healing system that works holistically on every level: physical, psychological, emotional and spiritual in order to balance, heal and harmonise the body.

Reiki encourages deep relaxation, calmness, peace, emotional balance and an overall sense of wellbeing.

During a Reiki treatment, Gillian employs spiritual energy to activate your own natural healing processes.

Reiki treatments are non-diagnostic, non-invasive, safe and gentle and are available and suitable for all.

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Meet The Team

Team of experts with exceptional customer service

Luke Thomas

Chartered Physiotherapist MCSP SRP

Scott Harburn

Chartered Physiotherapist MCSP SRP

Emma Hammerton

Chartered Physiotherapist MCSP SRP, PGCert Women’s Health, POGP AACP

Joanna Spencer

Chartered Physiotherapist MCSP SRP, PGDip Manipulative Physiotherapy, MMACP.

Clare Dinham

Chartered Physiotherapist MCSP SRPBSc (Hons) Physio, MSc (Hons) Mental Health, BSc (Hons) Psychology

Julie Nash

Chartered Physiotherapist MCSP SRP HCPC

Alison Davis

Chartered Physiotherapist MCSP SRP

Cheryl Boettger

Chartered Physiotherapist MCSP SRP, ACPSEM, POGP, AACP

Hilary Bacon

Paediatric Chartered Physiotherapist MCSP SRP APCP

Anna Harris

Chartered Physiotherapist MCSP SRP

Terry Crabb

Physiotherapist MCSP SRP

Holly Coshan

Physiotherapist MCSP SRP

Hobbs Rehabilitation

Chartered Physiotherapist MCSP SRP, Neurological Specialists

Steve Watkins

LSSM Diploma Sports And Remedial Massage Therapy, ISRM

Sarah Bayliss

LSSM Diploma Sports And Remedial Massage Therapy, ISRM, HND Sports Science STOTT PILATES Certified Instructor

Zoe Marrion

Soft Tissue Therapist BTEC Level 5 Soft Tissue Therapy Diploma at LSSM

Professor David Warwick

Hand/Forearm Consultant

Evan Davies

Spinal Consultant

Dr Steve Baynes

General Practice & Sports and Medicine

Nick Hancock

Knee Consultant
"I have had very excellent care at The Arches and I am pleased that the standands and ethos have been maintained over the years. My recent experience with Joanna Spencer has been truly excellent. She has skills of the highest order and has helped me greatly beyond the call of duty. All the staff have been friendly and efficient."
SR
"I am a very long standing customer and have never used another physio practice as you have always sorted me out! I think your winning formula is to have physios for different injuries etc. Recently I have benefitted from excellent treatment and exercises from Joanna Spencer for a shoulder injury and Sapphire Quick for tennis elbow. I have also never felt pressurised to make another appointment but equally feel I can comeback if things are not progressing as planned. Thank you to everyone who make The Arches so welcoming."
Lynne
"I am, and have been, very happy with the physio received from Cheryl. She has been very clear in her questioning and delivery of exercises. Appointments have been kept exactly on time and everyone in the practice is polite and caring. Nice light and bright surroundings."
Anon
"The clinic was recommended via the Lymington Facebook page. I emailed over the Easter weekend, as my back had flared up, and was called back at about 8.31 on the first weekday. I was booked in to see Miranda Mason, who was excellent and pretty much fixed it. I also had a sports massage with Steve Watkins, also excellent."
Andy Robinson
"Treating my elbow with gentle massage, ultra sound and recommending a wrist brace. Demonstrating (and drawing out) recommended exercises, discussing lifestyle routines and suggesting new ones to help alleviate the permanent pain in my neck and referral pains. She has been such a positive force that, after years of struggling with neck pain, I now believe I can manage and improve it, rather than being defined by it. "
Vicks Ward
"The appointment never felt rushed but also felt efficient and targeted to my exact needs. I highly recommend this physiotherapy practice to anyone, old and young alike, also including patients with sports injuries because there are therapists on the team with many years of professional sports injury physiotherapy experience."
Joseph Anthony
"I recently consulted physiotherapist Anna Harris following a total hip replacement after a fall. She was extremely professional and encouraging. As a result of her invaluable advice and exercise regime I am well on my way to full mobility. I would not hesitate to visit The Arches practice again."
Liz Murgatroyd
"My physio Anna Harris provided extremely professional care with very good explanation of investigations, findings and the treatment plan. The treatment never feels rushed and Anna is an excellent listener. The whole experience at The Arches has been excellent."
CW, 2024
"Cheryl and the staff at The Arches were extremely professional and the clinic was clean and professional. I received great support during my appointment and my rehabilitation plan was clearly communicated."
MG, 2024
"The whole experience at The Arches was excellent from the charming reception staff to the excellent treatment with Sarah."
PT, 2024
"I was most impressed with the service received at The Arches and my physio Julie Nash was extremely clear with all of her explanations during the course of my therapy."
SF, 2024
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