Alexander Technique
Olivia Boot
(MSTAT)
Olivia Boot (MSTAT) will be joining the team at The Arches to teach the Alexander Technique which encourages you to move more consciously through all activities of daily life. Bringing awareness to your postural state can alleviate pain and compression, allowing the body to heal.
It can assist in the prevention of injuries which arise from postural compromise and repetitive strain. You can learn to rediscover ease and joy in everyday movements and freedom in high-skill activities.
Alexander Technique may help you:
- Increase freedom of movement
- Release from harmful postures
- Recover after injury, surgery or illness
- Manage chronic illness and pain
- Cope with stress
- Take ownership of your healing journey
- Improve co-ordination in high skilled activities eg sports, music performance
- Bring greater ease in pregnancy and manage neuro-muscular release in childbirth.
Olivia will be hosting both group classes and 1:1 lessons at The Arches. Please get in touch with Olivia oliviaboot@yahoo.co.uk before booking to ensure you book the right format of learning for your needs.
Therapeutic Counselling
Diana is an experienced therapeutic counsellor offering a calm, supportive space for you to explore life’s challenges and nurture your emotional wellbeing at The Arches.
Diana works with adults experiencing issues such as anxiety, stress, low mood, bereavement, trauma, chronic pain, and life transitions. Her approach is integrative and person-centred, meaning that you work together at your pace to build understanding, resilience and self-compassion.
Alongside counselling, Diana also offers yoga therapy and restorative wellbeing workshops, bringing gentle movement, breathwork and mindfulness to support mind-body balance.
- A trusted clinic in Lymington with over 23 years of service
- Multidisciplinary care in one location
- Evidence-based treatment tailored to you
- Modern facilities including a functional gym space
- Excellent reputation backed by patient reviews
Diana Briggs
Therapeutic Counsellor, NCPS/CNHC