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Wellness

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Wellness by The Arches

At The Arches we believe in a holistic approach to overall wellbeing, combining healthy activity alongside other modalities of relaxation and inner self-discovery.

Our Wellness events bring carefully selected blends of Movement, Mind and Body Balance, focussing on the importance of self-care, encouraging healthier habits, and a more positive mindset.

Our excellent and supportive team of instructors and professionals bring their expertise through Yoga, Sound Healing, Reiki, Pilates, Breath Work, Nutrition, Exercise & Sport Psychology, Life Coaching and more.

Our Serenity Series has continued to be a popular half day event. Bringing “a Measure of Movement, a Wedge of Wellbeing, and a Sprinkling of Self-Care”, and with accompanying refreshments to keep you topped up, you are guaranteed to feel calmer and more energised than when you arrived!

We have also hosted a Retreat Day at Balmer Lawn Hotel in Brockenhurst, and will be planning more such events in the near future.

Keep an eye out in our newsletter, website, and social media for upcoming Wellness events by The Arches.

Places are limited so booking is essential.

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Meet The Team

Team of experts with exceptional customer service

Joseph Bell

Registered Dietitian and Sports Nutritionist (BSc, MSc, RD, SENr, HCPC)

Iñigo Sarriegui

Sports Medicine Doctor

Luke Thomas

Chartered Physiotherapist MCSP SRP

Scott Harburn

Chartered Physiotherapist MCSP SRP

Emma Hammerton

Chartered Physiotherapist MCSP SRP, PGCert Women’s Health, POGP AACP

Joanna Spencer

Chartered Physiotherapist MCSP SRP, PGDip Manipulative Physiotherapy, MMACP.

Julie Nash

Chartered Physiotherapist MCSP SRP HCPC

Alison Davis

Chartered Physiotherapist MCSP SRP

Cheryl Boettger

Chartered Physiotherapist MCSP SRP, ACPSEM, POGP, AACP

Hilary Bacon

Paediatric Chartered Physiotherapist MCSP SRP APCP

Anna Harris

Chartered Physiotherapist MCSP SRP

Terry Crabb

Physiotherapist MCSP SRP

Holly Coshan

Physiotherapist MCSP SRP

Hobbs Rehabilitation

Chartered Physiotherapist MCSP SRP, Neurological Specialists

Steve Watkins

LSSM Diploma Sports And Remedial Massage Therapy, ISRM

Sarah Bayliss

LSSM Diploma Sports And Remedial Massage Therapy, ISRM, HND Sports Science STOTT PILATES Certified Instructor

Zoe Marrion

Soft Tissue Therapist BTEC Level 5 Soft Tissue Therapy Diploma at LSSM

Hannah Marrion

Soft Tissue Therapist MISRM

Professor David Warwick

Hand/Forearm Consultant

Nick Hancock

Knee Consultant

Jeremy Latham

Hip Consultant

Andy Cole

Shoulder Consultant

Dr Amanda Wilding

Psychologist
"I have had very excellent care at The Arches and I am pleased that the standands and ethos have been maintained over the years. My recent experience with Joanna Spencer has been truly excellent. She has skills of the highest order and has helped me greatly beyond the call of duty. All the staff have been friendly and efficient."
SR
"I am a very long standing customer and have never used another physio practice as you have always sorted me out! I think your winning formula is to have physios for different injuries etc. Recently I have benefitted from excellent treatment and exercises from Joanna Spencer for a shoulder injury and Sapphire Quick for tennis elbow. I have also never felt pressurised to make another appointment but equally feel I can comeback if things are not progressing as planned. Thank you to everyone who make The Arches so welcoming."
Lynne
"I am, and have been, very happy with the physio received from Cheryl. She has been very clear in her questioning and delivery of exercises. Appointments have been kept exactly on time and everyone in the practice is polite and caring. Nice light and bright surroundings."
Anon
"The clinic was recommended via the Lymington Facebook page. I emailed over the Easter weekend, as my back had flared up, and was called back at about 8.31 on the first weekday. I was booked in to see Miranda Mason, who was excellent and pretty much fixed it. I also had a sports massage with Steve Watkins, also excellent."
Andy Robinson
"Treating my elbow with gentle massage, ultra sound and recommending a wrist brace. Demonstrating (and drawing out) recommended exercises, discussing lifestyle routines and suggesting new ones to help alleviate the permanent pain in my neck and referral pains. She has been such a positive force that, after years of struggling with neck pain, I now believe I can manage and improve it, rather than being defined by it. "
Vicks Ward
"The appointment never felt rushed but also felt efficient and targeted to my exact needs. I highly recommend this physiotherapy practice to anyone, old and young alike, also including patients with sports injuries because there are therapists on the team with many years of professional sports injury physiotherapy experience."
Joseph Anthony
"I recently consulted physiotherapist Anna Harris following a total hip replacement after a fall. She was extremely professional and encouraging. As a result of her invaluable advice and exercise regime I am well on my way to full mobility. I would not hesitate to visit The Arches practice again."
Liz Murgatroyd
"My physio Anna Harris provided extremely professional care with very good explanation of investigations, findings and the treatment plan. The treatment never feels rushed and Anna is an excellent listener. The whole experience at The Arches has been excellent."
CW, 2024
"Cheryl and the staff at The Arches were extremely professional and the clinic was clean and professional. I received great support during my appointment and my rehabilitation plan was clearly communicated."
MG, 2024
"The whole experience at The Arches was excellent from the charming reception staff to the excellent treatment with Sarah."
PT, 2024
"I was most impressed with the service received at The Arches and my physio Julie Nash was extremely clear with all of her explanations during the course of my therapy."
SF, 2024
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